SPARKLING ITALIAN SODA vs LEMONADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPARKLING ITALIAN SODA: 3 vs LEMONADE: 3 (4 ties)

Overview

Nutrient	SPARKLING ITALIAN SODA	LEMONADE	Winner
Calories	42 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING ITALIAN SODA	LEMONADE	Winner
Vitamin C, total ascorbic acid	0 MG	30.6 MG

Mineral	SPARKLING ITALIAN SODA	LEMONADE	Winner
Calcium, Ca	3 MG	0 MG
Potassium, K	11 MG	0 MG
Sodium, Na	10 MG	0 MG

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