SPARKLING COCONUT WATER WITH MANGO vs WATER

Nutrition comparison per 100 g serving

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SPARKLING COCONUT WATER WITH MANGO wins in 7 out of 12 nutrient categories

SPARKLING COCONUT WATER WITH MANGO: 7 vs WATER: 1 (4 ties)

Overview

Nutrient	SPARKLING COCONUT WATER WITH MANGO	WATER	Winner
Calories	26 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING COCONUT WATER WITH MANGO	WATER	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SPARKLING COCONUT WATER WITH MANGO	WATER	Winner
Calcium, Ca	19 MG	0 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	25 MG	0 MG

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