SPARKLING COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 12 nutrient categories
SPARKLING COCONUT WATER: 4
vs
COCONUT WATER WITH PULP: 5
(3 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.8 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 24 MG | 26 MG |