SPARKLING COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 10 nutrient categories

SPARKLING COCONUT WATER: 1 vs COCONUT WATER: 4 (5 ties)

Overview

Nutrient	SPARKLING COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	5.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SPARKLING COCONUT WATER	COCONUT WATER
Calcium, Ca	9 MG	0 MG
Potassium, K	88 MG	102 MG
Sodium, Na	24 MG	25 MG

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