SPARKLING COCONUT WATER vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

SPARKLING COCONUT WATER wins in 3 out of 10 nutrient categories

SPARKLING COCONUT WATER: 3 vs 100% COCONUT WATER: 2 (5 ties)

Overview

Nutrient	SPARKLING COCONUT WATER	100% COCONUT WATER	Winner
Calories	15 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	3.9 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING COCONUT WATER	100% COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARKLING COCONUT WATER	100% COCONUT WATER
Calcium, Ca	4 MG	0 MG
Potassium, K	145 MG	174 MG
Sodium, Na	33 MG	38 MG

Ad 728x90