SPARKLING CIDER vs ORIGINAL COCONUT SMOOTHIE
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT SMOOTHIE wins in 6 out of 12 nutrient categories
SPARKLING CIDER: 2
vs
ORIGINAL COCONUT SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | SPARKLING CIDER | ORIGINAL COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 34 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 14.8 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING CIDER | ORIGINAL COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARKLING CIDER | ORIGINAL COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 287 MG | |
| Sodium, Na | 0 MG | 3 MG |