SPARKLING CIDER vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE wins in 7 out of 13 nutrient categories

SPARKLING CIDER: 4 vs 100% PRUNE JUICE: 7 (2 ties)

Overview

Nutrient	SPARKLING CIDER	100% PRUNE JUICE	Winner
Calories	60 cal	75 cal
Protein	0 g	0.4 g
Carbs	14.8 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING CIDER	100% PRUNE JUICE
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	24 MG	25 MG

Mineral	SPARKLING CIDER	100% PRUNE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	50 MG	179 MG
Sodium, Na	0 MG	12 MG

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