SPARKLING CIDER vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 14 nutrient categories

SPARKLING CIDER: 2 vs 100% ORANGE JUICE: 5 (7 ties)

Overview

Nutrient	SPARKLING CIDER	100% ORANGE JUICE	Winner
Calories	60 cal	46 cal
Protein	0 g	0.8 g
Carbs	14.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING CIDER	100% ORANGE JUICE	Winner
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	SPARKLING CIDER	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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