SPARKLING BEVERAGES vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PRUNE JUICE wins in 5 out of 9 nutrient categories
SPARKLING BEVERAGES: 2
vs
100% PRUNE JUICE: 5
(2 ties)
Overview
| Nutrient | SPARKLING BEVERAGES | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 10.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPARKLING BEVERAGES | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 15 MG |