SPARKLING BEVERAGE vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 11 nutrient categories

SPARKLING BEVERAGE: 3 vs PUNCH: 4 (4 ties)

Overview

Nutrient	SPARKLING BEVERAGE	PUNCH	Winner
Calories	34 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	8.2 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING BEVERAGE	PUNCH
Folate, total	5 UG	0 UG
Vitamin B-6	5.9 MG	0 MG
Vitamin C, total ascorbic acid	5.1 MG	25 MG

Mineral	SPARKLING BEVERAGE	PUNCH	Winner
Potassium, K	21 MG	0 MG
Sodium, Na	0 MG	15 MG

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