SPARKLING BEVERAGE vs JUICE, FRUIT PUNCH

Nutrition comparison per 100 g serving

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SPARKLING BEVERAGE wins in 7 out of 13 nutrient categories

SPARKLING BEVERAGE: 7 vs JUICE, FRUIT PUNCH: 2 (4 ties)

Overview

Nutrient	SPARKLING BEVERAGE	JUICE, FRUIT PUNCH	Winner
Calories	2 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING BEVERAGE	JUICE, FRUIT PUNCH
Niacin	0.6 MG	0 MG
Pantothenic acid	0.2 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	SPARKLING BEVERAGE	JUICE, FRUIT PUNCH	Winner
Potassium, K	14 MG	0 MG
Sodium, Na	2 MG	8 MG

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