SPARKLING BEVERAGE vs JUICE COCKTAIL FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPARKLING BEVERAGE: 4 vs JUICE COCKTAIL FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	SPARKLING BEVERAGE	JUICE COCKTAIL FROM CONCENTRATE	Winner
Calories	34 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	8.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING BEVERAGE	JUICE COCKTAIL FROM CONCENTRATE
Folate, total	5 UG	0 UG
Vitamin B-6	5.9 MG	0 MG
Vitamin C, total ascorbic acid	5.1 MG	25 MG

Mineral	SPARKLING BEVERAGE	JUICE COCKTAIL FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	1 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	21 MG	24 MG
Sodium, Na	0 MG	2 MG

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