SPARKLING APPLE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPARKLING APPLE JUICE: 3 vs FRUIT PUNCH: 3 (6 ties)

Overview

Nutrient	SPARKLING APPLE JUICE	FRUIT PUNCH	Winner
Calories	61 cal	42 cal
Protein	0.3 g	0 g
Carbs	14.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING APPLE JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	30.4 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPARKLING APPLE JUICE	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	51 MG	0 MG
Sodium, Na	0 MG	4 MG

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