SPARKLING APPLE JUICE vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE wins in 4 out of 11 nutrient categories

SPARKLING APPLE JUICE: 3 vs 100% PRUNE JUICE: 4 (4 ties)

Overview

Nutrient	SPARKLING APPLE JUICE	100% PRUNE JUICE	Winner
Calories	61 cal	71 cal
Protein	0.3 g	0.4 g
Carbs	14.5 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING APPLE JUICE	100% PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	0 MG

Mineral	SPARKLING APPLE JUICE	100% PRUNE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	51 MG	225 MG
Sodium, Na	0 MG	15 MG

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