SPARKLING APPLE CIDER vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPARKLING APPLE CIDER: 5 vs 100% JUICE: 5 (3 ties)

Overview

Nutrient	SPARKLING APPLE CIDER	100% JUICE	Winner
Calories	58 cal	75 cal
Protein	0.4 g	0.4 g	Tie
Carbs	14.6 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING APPLE CIDER	100% JUICE	Winner
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	SPARKLING APPLE CIDER	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	50 MG	179 MG
Sodium, Na	0 MG	19 MG

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