SPARKLE SANDWICH COOKIES vs VANILLA HALVA
Nutrition comparison per 100 g serving
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VANILLA HALVA wins in 5 out of 12 nutrient categories
SPARKLE SANDWICH COOKIES: 4
vs
VANILLA HALVA: 5
(3 ties)
Overview
| Nutrient | SPARKLE SANDWICH COOKIES | VANILLA HALVA | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 3.6 g | 12.9 g | |
| Carbs | 82.1 g | 48.4 g | |
| Fat | 25 g | 35.5 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLE SANDWICH COOKIES | VANILLA HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARKLE SANDWICH COOKIES | VANILLA HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 179 MG | 0 MG |