SPANISH STYLE TOMATO SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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SPANISH STYLE TOMATO SAUCE wins in 5 out of 11 nutrient categories
SPANISH STYLE TOMATO SAUCE: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | SPANISH STYLE TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 508 MG | 203 MG |