SPANISH STYLE COOKED RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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SPANISH STYLE COOKED RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE COOKED RICE: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE COOKED RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 126 cal | 128 cal | |
| Protein | 2.2 g | 4.3 g | |
| Carbs | 23.0 g | 7.7 g | |
| Fat | 2.6 g | 9.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE COOKED RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE COOKED RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 415 MG | 402 MG |