SPANISH STYLE vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPANISH STYLE: 6 vs INSTANT MASHED POTATOES: 6 (2 ties)

Overview

Nutrient	SPANISH STYLE	INSTANT MASHED POTATOES	Winner
Calories	144 cal	348 cal
Protein	2.4 g	8.7 g
Carbs	28 g	78.3 g
Fat	2.4 g	0 g
Fiber	1.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE	INSTANT MASHED POTATOES	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15.7 MG

Mineral	SPANISH STYLE	INSTANT MASHED POTATOES
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	208 MG	1,043 MG
Sodium, Na	448 MG	1,652 MG

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