SPANISH STYLE vs HOMESTYLE MASHED POTATOES

Nutrition comparison per 100 g serving

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SPANISH STYLE wins in 8 out of 14 nutrient categories

SPANISH STYLE: 8 vs HOMESTYLE MASHED POTATOES: 4 (2 ties)

Overview

Nutrient	SPANISH STYLE	HOMESTYLE MASHED POTATOES	Winner
Calories	144 cal	368 cal
Protein	2.4 g	10.5 g
Carbs	28 g	79.0 g
Fat	2.4 g	0 g
Fiber	1.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE	HOMESTYLE MASHED POTATOES	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	SPANISH STYLE	HOMESTYLE MASHED POTATOES
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	448 MG	79 MG

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