SPANISH STYLE vs ORGANIC WILD BROWN RICE

Nutrition comparison per 100 g serving

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SPANISH STYLE wins in 6 out of 14 nutrient categories

SPANISH STYLE: 6 vs ORGANIC WILD BROWN RICE: 5 (3 ties)

Overview

Nutrient	SPANISH STYLE	ORGANIC WILD BROWN RICE	Winner
Calories	144 cal	127 cal
Protein	2.4 g	2.7 g
Carbs	28 g	27.3 g
Fat	2.4 g	0.7 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE	ORGANIC WILD BROWN RICE	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH STYLE	ORGANIC WILD BROWN RICE
Calcium, Ca	48 MG	13 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	448 MG	0 MG

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