SPANISH SLICED OLIVES vs ORGANIC KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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ORGANIC KOSHER DILL SPEARS wins in 3 out of 11 nutrient categories
SPANISH SLICED OLIVES: 1
vs
ORGANIC KOSHER DILL SPEARS: 3
(7 ties)
Overview
| Nutrient | SPANISH SLICED OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 219 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SLICED OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH SLICED OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 929 MG |