SPANISH SEASONING vs THICK & HEARTY TOMATO PASTE
Nutrition comparison per 100 g serving
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SPANISH SEASONING wins in 5 out of 11 nutrient categories
SPANISH SEASONING: 5
vs
THICK & HEARTY TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | SPANISH SEASONING | THICK & HEARTY TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 38 cal | 106 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 8.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SEASONING | THICK & HEARTY TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SPANISH SEASONING | THICK & HEARTY TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 338 MG | 61 MG |