SPANISH SALAD OLIVES vs PICKLE SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPANISH SALAD OLIVES: 2 vs PICKLE SPEARS: 2 (6 ties)

Overview

Nutrient	SPANISH SALAD OLIVES	PICKLE SPEARS	Winner
Calories	167 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	25 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH SALAD OLIVES	PICKLE SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH SALAD OLIVES	PICKLE SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	571 MG

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