SPANISH SALAD OLIVES vs CAPERBERRIES
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 7 out of 10 nutrient categories
SPANISH SALAD OLIVES: 1
vs
CAPERBERRIES: 7
(2 ties)
Overview
| Nutrient | SPANISH SALAD OLIVES | CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH SALAD OLIVES | CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 1,667 MG | 1,750 MG |