SPANISH ROASTED SALTED PEANUTS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SPANISH ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
SPANISH ROASTED SALTED PEANUTS: 6
vs
ROASTED SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | SPANISH ROASTED SALTED PEANUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED SALTED PEANUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH ROASTED SALTED PEANUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 429 MG | 367 MG |