SPANISH ROASTED PEANUTS vs PICOSOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPANISH ROASTED PEANUTS: 4 vs PICOSOS: 4 (2 ties)

Overview

Nutrient	SPANISH ROASTED PEANUTS	PICOSOS	Winner
Calories	567 cal	714 cal
Protein	26.7 g	35.7 g
Carbs	16.7 g	21.4 g
Fat	50 g	60.7 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH ROASTED PEANUTS	PICOSOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH ROASTED PEANUTS	PICOSOS
Calcium, Ca	67 MG	143 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	383 MG	536 MG

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