SPANISH ROASTED PEANUTS vs PECANS
Nutrition comparison per 100 g serving
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SPANISH ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SPANISH ROASTED PEANUTS: 5
vs
PECANS: 4
(1 ties)
Overview
| Nutrient | SPANISH ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 689 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH ROASTED PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 0 MG |