SPANISH RICE WITH FIRE ROASTED VEGETABLE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE WITH FIRE ROASTED VEGETABLE wins in 5 out of 10 nutrient categories
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 5
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE WITH FIRE ROASTED VEGETABLE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 22.5 g | 15.8 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE WITH FIRE ROASTED VEGETABLE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.6 MG |
Minerals
| Mineral | SPANISH RICE WITH FIRE ROASTED VEGETABLE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 312 MG | 388 MG |