SPANISH RICE vs WILD BLEND RICE

Nutrition comparison per 100 g serving

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SPANISH RICE wins in 4 out of 10 nutrient categories

SPANISH RICE: 4 vs WILD BLEND RICE: 3 (3 ties)

Overview

Nutrient	SPANISH RICE	WILD BLEND RICE	Winner
Calories	44 cal	356 cal
Protein	3.5 g	8.9 g
Carbs	7.1 g	75.6 g
Fat	0 g	2.2 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH RICE	WILD BLEND RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH RICE	WILD BLEND RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	308 MG	0 MG

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