SPANISH RICE vs ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 11 nutrient categories
SPANISH RICE: 5
vs
ORIGINAL CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | SPANISH RICE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 144 cal | |
| Protein | 1.4 g | 8.0 g | |
| Carbs | 11.4 g | 11.7 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 543 MG | 485 MG |