SPANISH RICE vs VEGETABLE CURRY WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE CURRY WITH BEEF wins in 6 out of 12 nutrient categories
SPANISH RICE: 3
vs
VEGETABLE CURRY WITH BEEF: 6
(3 ties)
Overview
| Nutrient | SPANISH RICE | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 144 cal | 95 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 29.6 g | 9.5 g | |
| Fat | 2 g | 4.3 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 440 MG | 487 MG |