SPANISH RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 5 out of 10 nutrient categories
SPANISH RICE: 5
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 144 cal | 370 cal | |
| Protein | 2.4 g | 10.9 g | |
| Carbs | 29.6 g | 69.6 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 184 MG | 109 MG | |
| Sodium, Na | 440 MG | 543 MG |