SPANISH RICE vs ORGANIC CHILI

Nutrition comparison per 100 g serving

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ORGANIC CHILI wins in 5 out of 10 nutrient categories

SPANISH RICE: 4 vs ORGANIC CHILI: 5 (1 ties)

Overview

Nutrient	SPANISH RICE	ORGANIC CHILI	Winner
Calories	64 cal	108 cal
Protein	1.4 g	5.8 g
Carbs	10.7 g	13.5 g
Fat	1.8 g	3.5 g
Fiber	0.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH RICE	ORGANIC CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	SPANISH RICE	ORGANIC CHILI
Calcium, Ca	14 MG	23 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	550 MG	131 MG

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