SPANISH RICE vs HARGIS HOUSE

Nutrition comparison per 100 g serving

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HARGIS HOUSE wins in 5 out of 11 nutrient categories

SPANISH RICE: 4 vs HARGIS HOUSE: 5 (2 ties)

Overview

Nutrient	SPANISH RICE	HARGIS HOUSE	Winner
Calories	64 cal	174 cal
Protein	1.4 g	9.3 g
Carbs	11.4 g	9.3 g
Fat	1.8 g	10.6 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH RICE	HARGIS HOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH RICE	HARGIS HOUSE
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	101 MG	0 MG
Sodium, Na	543 MG	419 MG

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