SPANISH RICE vs CHILI CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 5 out of 11 nutrient categories
SPANISH RICE: 5
vs
CHILI CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | SPANISH RICE | CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 64 cal | 111 cal | |
| Protein | 1.4 g | 6.4 g | |
| Carbs | 11.4 g | 7.7 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 543 MG | 419 MG |