SPANISH RECIPE DELI SELECTION vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 10 nutrient categories
SPANISH RECIPE DELI SELECTION: 2
vs
GENOA SALAME: 5
(3 ties)
Overview
| Nutrient | SPANISH RECIPE DELI SELECTION | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RECIPE DELI SELECTION | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPANISH RECIPE DELI SELECTION | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,464 MG | 1,714 MG |