SPANISH RAW PEANUTS vs WHOLE PINE NUTS

Nutrition comparison per 100 g serving

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SPANISH RAW PEANUTS wins in 4 out of 10 nutrient categories

SPANISH RAW PEANUTS: 4 vs WHOLE PINE NUTS: 3 (3 ties)

Overview

Nutrient	SPANISH RAW PEANUTS	WHOLE PINE NUTS	Winner
Calories	571 cal	0 cal
Protein	28.6 g	0 g
Carbs	17.9 g	0 g
Fat	50 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH RAW PEANUTS	WHOLE PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH RAW PEANUTS	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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