SPANISH QUINOA vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH QUINOA wins in 6 out of 10 nutrient categories
SPANISH QUINOA: 6
vs
COLE SLAW: 2
(2 ties)
Overview
| Nutrient | SPANISH QUINOA | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 131 cal | 160 cal | |
| Protein | 5.6 g | 1 g | |
| Carbs | 24.2 g | 14 g | |
| Fat | 1.8 g | 12 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUINOA | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | SPANISH QUINOA | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 56 MG | 200 MG |