SPANISH QUEEN OLIVES vs MINCED GARLIC
Nutrition comparison per 100 g serving
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MINCED GARLIC wins in 3 out of 10 nutrient categories
SPANISH QUEEN OLIVES: 2
vs
MINCED GARLIC: 3
(5 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 20 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH QUEEN OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 2,385 MG | 0 MG |