SPANISH PLUMS vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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SPANISH PLUMS wins in 6 out of 11 nutrient categories
SPANISH PLUMS: 6
vs
GARLIC STUFFED OLIVES: 1
(4 ties)
Overview
| Nutrient | SPANISH PLUMS | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PLUMS | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPANISH PLUMS | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,267 MG |