SPANISH PLUMS vs EGG SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PLUMS wins in 5 out of 10 nutrient categories
SPANISH PLUMS: 5
vs
EGG SALAD ON 9 GRAIN: 3
(2 ties)
Overview
| Nutrient | SPANISH PLUMS | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 89 cal | 255 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 0 g | 30.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PLUMS | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPANISH PLUMS | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |