SPANISH PLUMS vs RED ROASTED PEPPERS

Nutrition comparison per 100 g serving

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SPANISH PLUMS wins in 4 out of 10 nutrient categories

SPANISH PLUMS: 4 vs RED ROASTED PEPPERS: 3 (3 ties)

Overview

Nutrient	SPANISH PLUMS	RED ROASTED PEPPERS	Winner
Calories	89 cal	18 cal
Protein	3.6 g	0 g
Carbs	0 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH PLUMS	RED ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SPANISH PLUMS	RED ROASTED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	429 MG	446 MG

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