SPANISH PINE NUTS vs ROASTED/SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED PISTACHIOS wins in 8 out of 10 nutrient categories
SPANISH PINE NUTS: 1
vs
ROASTED/SALTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | SPANISH PINE NUTS | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PINE NUTS | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 767 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 383 MG |