SPANISH PEANUTS WITH SEA SALT vs HAZELNUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
SPANISH PEANUTS WITH SEA SALT: 6
vs
HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS WITH SEA SALT | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS WITH SEA SALT | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS WITH SEA SALT | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 393 MG | 0 MG |