SPANISH PEANUTS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SPANISH PEANUTS: 5
vs
WHOLE GRAIN POPCORN: 4
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 686 MG | 212 MG | |
| Sodium, Na | 482 MG | 758 MG |