SPANISH PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SPANISH PEANUTS: 4
vs
DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 383 MG | 125 MG |