SPANISH PEANUTS vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 13 out of 22 nutrient categories
SPANISH PEANUTS: 13
vs
ROASTED SALTED MACADAMIA NUTS: 5
(4 ties)
Overview
| Nutrient | SPANISH PEANUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 28.6 g | 7.5 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 400 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |