SPANISH PEANUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 11 nutrient categories
SPANISH PEANUTS: 6
vs
ROASTED & SALTED MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 28.6 g | 21.9 g | |
| Carbs | 17.9 g | 18.8 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 572 MG | |
| Sodium, Na | 429 MG | 203 MG |