SPANISH PEANUTS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 10 nutrient categories
SPANISH PEANUTS: 6
vs
CINNAMON ALMONDS: 2
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 17.9 g | 40.6 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 328 MG |